Luke Guanzon

Mindset:

Luke Guanzon, co-founder and Head Strength and Conditioning coach, received a bachelor’s degree in Exercise Science from State University of New York at Cortland.

Utilizing over 12 years in the fitness industry, managing various high end gyms, working with top professionals in his field, and coaching athletes of all spectrums. He brings a vast array of experience and knowledge to his clientele. Through scientific methodologies, standardized testing and assessments, Luke delivers highly-detailed programs.

Keeping an open mind; thinking outside the box while still using quantifiable data he delivers efficient periodized training programs that are highly specific to each individual. With focus on health and performance we break the body down so it works as efficiently and functionally as possible with a great emphasis on injury prevention and corrective exercise. This delivers effective and scientifically proven results to achieve the ultimate goal of the client.

Having experienced, contributed to, and consulted on the start of several studio gyms as well as large health clubs he saw that the industry was getting to broad and flashy and negating the one thing that is most important, the human body and how it works. Being an athlete himself and playing competitive varsity soccer through college he knows what the body can and cannot do.

Once you know how the body works you can then look at it as a machine that has highly specific moving parts. By breaking the body down and keeping things simple he has seen great results in his diverse clients from the CEOs to elite athletes to post rehab to individuals with special needs. This has led him to training highest caliber athletes from all over the country, as well as being an educator, and lecturer. Now he is bringing his vision, experience, passion, and results into his own training company.

Education Includes:

B.S Exercise Science
S.U.N.Y Cortland

NSCA – National Strength and Conditioning Association
Certified Strength and Conditioning Specialist

NASM – National Academy of Sports Medicine
Certified Personal Trainer

FMS
Functional Movement Screen Level 2

P3 Mentorship
Professional Athlete Development Facility